The Yoga Certificate Program is a 1-month wellness journey designed to introduce participants to the fundamental principles of yoga. Through a blend of physical postures (asanas), breathing techniques (pranayama), and relaxation practices, this course promotes mental clarity, physical flexibility, and inner peace.
Whether you’re a complete beginner or looking to deepen your practice, this program offers a structured and soothing environment to experience the holistic benefits of yoga.
🎯 Course Objectives:
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Learn and practice basic yoga asanas for strength and flexibility
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Understand proper breathing and mindfulness techniques
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Reduce stress and improve mental focus
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Develop body awareness and postural alignment
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Encourage a calm and balanced lifestyle
📝 Course Content:
Week 1: Foundation & Breath
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Introduction to yoga philosophy and benefits
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Basic warm-up movements (Sukshma Vyayama)
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Breathing awareness and deep relaxation
Week 2: Asanas & Flexibility
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Standing and seated poses (Tadasana, Vajrasana, Trikonasana)
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Joint mobility and flexibility routines
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Simple sun salutation (Surya Namaskar) practice
Week 3: Strength & Stability
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Core and balance-focused asanas
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Intro to guided meditation and pranayama (Anulom Vilom, Bhramari)
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Developing daily yoga flow
Week 4: Integration & Inner Awareness
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Creating a personal practice routine
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Full-body yoga session with mindfulness
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Group sharing, relaxation techniques, and certification ceremony
🎓 Certification:
Participants will receive a Certificate of Completion from Dr. P. Kumar Academy, recognizing their commitment to wellness through yoga.
👥 Who Can Join:
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Individuals of all age groups (12+ recommended)
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Beginners or those new to yoga
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Students looking to manage stress and improve focus
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Anyone seeking better physical, emotional, and mental balance
🧘 Benefits of Yoga:
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Enhances flexibility, strength, and posture
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Reduces stress, anxiety, and fatigue
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Improves sleep, digestion, and immune function
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Encourages self-awareness and emotional resilience
🌟 Why Practice Yoga at Dr. P. Kumar Academy?
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Certified and compassionate yoga instructors
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Calm and focused learning environment
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Gentle, step-by-step progression
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Blend of physical, mental, and emotional wellbeing practices
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